Mental Health Awareness Month

Mental Health Awareness Month (also referred to as "Mental Health Month") has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings.[1]

Mental Health Awareness Month was started in the United States in 1949 by the Mental Health America organization (then known as the National Association for Mental Health). Each year in mid-March Mental Health America releases a toolkit of materials to guide preparation for outreach activities during Mental Health Awareness Month. During the month of May, Mental Health America, its affiliates, and other organizations interested in mental health conduct a number of activities which are based on a different theme each year.

https://en.wikipedia.org/wiki/Mental_Health_Awareness_Month

So you will find 31 Tips to Boost Your Mental Health in this free download.

I went on the internet and pulled it for you! I want you to read these wonderful tips and put them into action!

Love,

Church Lady Cares